Archive for November 2020
Back to Basics: Fermented Foods for Better Health
The rates of chronic disease, like diabetes and heart disease, are rising in the United States. With an estimated 45 percent of the population suffering from at least one chronic disease, Americans are feverishly exploring nutrition and wellness trends to regain control of their health. Between fad diets, workout routines, and an ever-growing list of…
Read MoreAsk The Expert. I have my first telehealth appointment set up with my primary care physician next week. I’m not sure what to expect or how to prepare. Do you have any experience with this?
One of the positive things that has emerged during this pandemic is increased access to medical providers via technology. Technology can be intimidating at first, but once you get the hang of it, opportunities open-up. Several of my clients have taken advantage of telehealth or telemedicine in recent weeks. Here is how it worked for…
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