Archive for May 2020

Across the nation as well as the globe, people are coming up with creative ways to stay connected during the Stay at Home mandates. Many of these opportunities include use of technology programs such as FaceTime, Skype, Zoom meetings and even live church services viewable through the internet. These are great ways to feel connected…

These past few months have been unchartered territory for most of us. Experiencing stress and anxiety is natural, but the effects of hormones that accompany stress, along with too much free time, can make us vulnerable to overeating. Follow these tips to help avoid overeating during times of increased stress:  Eat small meals throughout the…