Ask the Expert – Amy Natt

My wife was diagnosed with frontal lobe dementia last year. We have been managing fairly well, but we are not able to have conversations like we used to and I am having to do everything around the house now. It gets lonely sometimes and my daughter suggested I go to a support group. I am…

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Goal Setting and Healthy Habits for the New Year

Would you be surprised to know that according to an online blog*, the top five most popular New Year  resolutions for 2019 included; “exercise to get in shape”, “diet to lose weight” and “eat healthier in general”?   Do any of these happen to sound familiar to you? Do you dread even thinking about making…

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