Archive for October 2019

My brother and I are planning to move our mom closer to where we live. She is in the hospital now and will need to go to an Assisted Living Facility. We do not know much about the area facilities; do you have any tips for picking the best one? There are many factors that…

When we consider what it means to take care of our health as we get older, we typically think about eating healthy foods, exercising and taking the medications our doctors prescribe for us. We often overlook adequate hydration, but this is a very key part of healthy aging. Water makes up two thirds of our…