12 Steps to Help Reduce Falls

Gait is one of the most affected motor characteristics of Parkinson’s disease. While Parkinson’s disease affects each person differently, falls are a common challenge to address. Sometimes your mind moves faster than your legs, and you may have already mentally turned the corner while your foot is trying to keep up. The Parkinsonian gait is…

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Caregivers & Fitness: It’s All About Fun

At no time has my mental and physical fitness been tested as severely as when I was a caregiver for my parents. The mental strain of worry, trying to stay organized, worry, working, attempting to carry on a reasonable life, and worry certainly took its toll. Helping move my mother around when she lost the…

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10 Tips for Coping with Incontinence

Q: My mom is very independent and active, but she has had some recent episodes of incontinence. This can be very embarrassing for her, and I don’t want to see her give up the things she loves doing. Can you offer any tips to help her manage this?   A: Incontinence is a much more…

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